Re: Gluten intolerance affects less than 1% of the population
I have been diagnosed with Gout, which is extremely painful
You bet it is painful. You have my sympathy.
But the thing about gout is that once you've built up MonoSodiumUrate crystals in your joints or elsewhere -- which you likely did years ago, gout attacks can be triggered any change in blood urate concentration -- downwards as well as upwards. And they probably can be triggered by other events -- stress, surgery, etc, etc, etc. At least so we're told
Most of us gout sufferers can tolerate plant and dairy purines far better than animal purines. Again so I'm told. And it certainly seems so for me. And we probably do need some protein and therefore purines for health.
I assume you're taking Allopurinol or some other medication(s), and that MAY help bring your blood urate under control and eventually subdue the gout attacks. It doesn't work well for me, but does for many.
You might want to consider buying a blood urate meter. They aren't outrageously expensive. I think mine cost about $40 US. Test strips also aren't outrageous. About $1.00 per test if you buy the strips from Amazon. And you don't have to test every day. Once a week might well be adequate. Anyway, the hope is that in a few tens of months all the urate stashed in the body will dissolve and gout will be a thing of the past ... At least as long as I'm very careful about animal protein. So far, it's promising. Measured urate levels are well below the purported solubility level. Of course, it's not clear how accurate the meter is. And the actual as opposed to theoretical solubility level is a bit hazy. (Toe, Ankle, and Knee joints are not necessarily at exactly the same temperature as one's blood). Anyway, my gout attacks have become less frequent and less severe, so I'm sticking to veggies, faux meat, and cheese.