Re: A real engineer..
People that claim to know how to measure it have published results showing Pi 4 Ethernet bandwidth exceeding 900Mb/s. The 300ish figure is what the Pi 4b claimed.
I don’t much care; whatever the number is, it works pretty well for my usage. Which, as it happens, is as a Smalltalk engine attached to my iMac. Why run it on a (certainly slower than iMac) Pi? Because I have particular requirements to use ARM machines.