Re: FFS There is NO miracle cure
Actually I have a physics A-level. (;->
As to my metabolism. HAVE YOU MET ME????? No, you haven't. So you know NOTHING about me.
I am not naturally slim. I keep the weight off by:
A: Running twice a week in my lunch hour, come rain, hail, snow, sun, whatever.
B: 3 times a week, after I have put my little girl to bed, at around 9pm when most of you are slumped on the sofa, I go to my garage and lift weights. I do this all year round, even when it's so cold it hurts to hold the bar - real lifters spurn gloves, and use only chalk. (;->
Having more muscle burns more energy so helps keep the weight off. See, I do know we are all different.
If you think any of the above is easy, especially at this time of year and into winter, then I'm afraid you're the muppet.
Your equating energy in vs energy out to car driving is ludicrous. I use the word "diet" in the colloquial sense to describe such fads as "red and green days" which should have been stunningly obvious to you.
Yes, we all have differing metabolisms, so we expend energy different, yet the FACT remains that if we take in more energy than we expend, then we will put on weight.