
Re: If you've got an audio voice recording...
"are there any grid signalling/control signals sent over power?"
Yes, there are timing signals. All sources of generation have to be co-oridinated to run at exactly the same phase and frequencey. If you buy yourself a decent oscilloscope with decent noise filtering capabilities, you can see the timing signals. Look at the sinusoid, just around the point where it crosses zero, look for tiny spikes or saw tooth patterns - they are the timing signals.
I should caution that you shouldn't stick your oscilloscope probes into the live and neutral holes of your wall socket unless you have been certified (in 17th edition regs, etc.).