What is the point of updating Thunderbird ?
An email program's job does not change rapidly (receive emails - show emails - compose emails -send emails) so there is no justification for rapid changes.
Apart from (unwanted) cosmetic changes and unwanted (and unused) new features, very little has improved since version 63 (back in 2018) which I only upgraded from when I went to Windows 11.
As for Firefox - the inclusion of AI (which I have turned off) just added to the software bloat for very little purpose.
Rather than continually fiddling with the appearance and other useless changes, the development teams should spend at least the next six months doing a full code review and eliminating bugs.
A once per year feature upgrade rate is fast enough to keep up with website changes while being slow enough to not irritate users finding overly frequent user interface changes.