Re: The more process you have the less agile you are.
A subtle tweak is:
"The more non-value-add process you have the less agile you are."
Or, put another way, you should create the minimal process required for you to be effective at delivering value.
Sadly, before we had all this certified process framework-in-an-expensive-box stuff, folks got together to do a thing (aka, achieve some goal, some flag in the distance product vision).
After a bit of time working together, they may have noticed some things they could repeat in a common way of working. Maybe they needed to add new people and wanted to "loosely" show them how they worked -- so they drew a process flow chart. They may have even written some documentation.
Then, some tedious crap that happened frequently started to annoy some of the folks. So it was automated -- and even better, a tool was invented to make it suck less.
Now the team has honed in on the right amount of process.
And as the months go on, they adjust up or down as needed in their process.