No Gluten
I have gluten enteropathy, the real thing.
I have a gluten free muffin sliced in halves with a heavy coating of real butter. On top of that is some raspberry jam and then two soft fried eggs. I like a lot of salt since I have low blood pressure and I need to keep it up a bit. For an after meal snack half an avocado with olive oil mayo goes down very nicely.
I should mention that I am 6"2" at age 67 and I still weigh 150 lbs, same as when I was 20. I have put on 150 klics on my bicycle this month. I put on muscle very quickly since my testosterone is 803, same as when I was 20.
As for tea, I don't drink anything but water. I also use a bit of coke. (the type that ends in cola) It goes down nicely with ice cream. No coffee, can't drink beer. No wine or anything else.