Reply to post: Calories not so much addictive

Lies, damn pies and obesity statistics: We're NOT a nation of fatties

Anonymous Coward
Anonymous Coward

Calories not so much addictive

as habit forming.

We (as a whole) are getting fatter because we are taking the same calories in that we did when we had much more active lifestyles.

Eat slightly less and walk everywhere (at pace).

As you lose weight you are either going to have to continue to eat less and less or do more physical work (take stairs 2 at a time and run up short flights).

It can take a while to replace the habit of a lifetime with a new one.

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