My advise to women
1. Delete all pregnancy/period track apps. In fact, delete all of those crappy apps your doctor wants you to install for appointments. Half the time they don't work, and you can do everything you need to on their website or over the phone.
2. Delete any other apps you don't really need or use much. You won't miss them.
3. Remove location services from every app except your GPS and/or map app if you use them. And lock those down too, only allowing location services when you are using the app.
4. Your weather app does not need location services, and if it has it, it is is probably selling your real time location (within a few meters) to anyone who wants it, plus all of the other creepy tracking. The National Weather Service is the source of all of this weather data and they have their own app with no location services, nor ads. Or you can just set a bookmark in your browser to weather.gov. I'm pretty sure the Met Office has one too.
5. Should you need reproductive services, do any searching with Duck-duck-go from a public terminal like in a library. For added protection (against both COVID and snooping cameras), wear a mask. Leave your phone at home.
6. When traveling out of state, leave your phone at home. If you need a phone, get a cheap burner one and pay for it with cash.