Re: Surely the bigger question...
When I somehow managed to decide to give up fags, 2 Apr 2018, after 30 odd years, my plan was to hit a vape to take the edge off. That lasted a few days when I realised I would be swapping one habit for another and I wanted shot of the whole thing.
So I did and I'm glad I did not go the vape route and I can't say it was easy.
What worked for me, was two strategies. Firstly: time period doubling (attaining goals) - one day, two days, half a week, a week a fortnight, a month, two months etc; secondly: I had a couple of "mantras" that I would repeat mentally whenever the cravings hit. They were "I don't want to die" and "I don't want to smell" - two classic symptoms of smoking, one likely in the future and one that is guaranteed permanently. It worked for me but I had to "say" those mantras a lot to start with but it did work.
I did try the conventional methods many years ago. However, to my mind, if nicotine is the addictive ingredient in fags, why don't patches/gum etc work 100% ? I don't think that the "habit" thing holds much water either - I had no problem with that side of things (*). Quite simply, there are other ingredients that are addictive in fags and they are worse than nicotine and there is no other way to ingest them without a burning fag.
I would say that for me it took about two weeks to know I was definitely on track but about 18 months to be able to feel I could (nearly) totally let my guard down. I had some bloody weird dreams at times!
(*) When the pandemic hit, I stopped biting my nails - a habit of over 50 years.