Re: "the legality of emails is unimportant"
I don't think that was a broad/general statement about whether or not emails are legally binding, but rather a comment about this specific situation. Whether or not the email is legally binding matters less than "would you actually get enough (if any) money from winning the lawsuit to cover the legal costs." If there's any significant chance that the answer to the latter is "no", then yeah the former really doesn't matter. The problem here being that the codebase was FOSS. It has no monetary value so it would be difficult, if not impossible, to argue he suffered any losses he would deserve to be compensated for.
He was compensated by AMD for the work that he did prior to ending their contract with him, so what else could possibly be argued for damages?
It's more the case that he could *probably* get away with simply ignoring the takedown request, but that runs the risk of AMD filing a suit. Even if it's unlikely AMD would win assuming there really is a clause in the original contract, it would still most likely be a pyrrhic victory. He may get to keep the code online, but would be unlikely to make back all that he'd have spent in legal fees.