Pass phrases...
I have typically recommended that people use actual phrases rather than passwords for things exactly like this. First phrases are easy to memorize; second the are very long and can easily contain upper, lower, numbers and symbols; and third, it would be very difficult for an attacker to use a key logger to find the password.
One of my old passwords was "Send form 36-b to accounting.". Such a password would cost about $2.43*10^43 to crack and would take so long that the password would have been changed several times already.